Foods for Health & Healing is a unique book that contains a wealth of knowledge on food and health. Yogi Bhajan combines ancient Indian medical teachings with his own practical experience as a master of the healing arts and a master chef. What to eat, when to eat it, how to eat it, and why to eat it - plus simple, sensible guidelines for how to prepare, serve, and digest the food you eat.
Foods for Health & Healing offers uniquely informative sections on special foods for men, women, and children, with recipes and recomendations you'll find nowhere else. You'll also find food remedies which may be helpful in treating such common ailments as: colds, flu, arthritis, constipation, impotency, indigestion, lower back pain, liver problems, and more. Whether you're trying to be healthy or stay healthy, this book will prove to be an invaluable companion.
"Yogi Bhajan is a natural healer and a superlative chef. This wonderful book does more than remind us that good food is the basis of good health. Here we have a spectrum of delicious dishes which are more than recipes -they are remedies. By following the guidelines of Foods for Health and Healing, you will enhance your health, increase your dining pleasure, and enrich your life."
Includes an introduction to Ayurveda, a 5000-year-old system of healing with foods and herbs.