Yoga for Health and Healing is a practical Kundalini Yoga manual focusing on the healing aspects of different yoga exercises. It contains a detailed introduction to important topics such as The Ten Spiritual Bodies, the Chakras and Energy Systems, the Glandular System and Nadis.
Yoga for Health and Healing offers detailed descriptions of all postures and basics and focuses on all areas of the human body.
Illustrated with many pictures, spiral bound. 131 pages. Language: English.